Your Space - Community Growth is an inclusive and accessible non-profit passionate about helping our community grow mentally and physically by educating others of mindfulness practices via the Eight Limbs of Yoga.
Family Yoga
Mindful movement for all ages! We are an inclusive community, welcoming families of all backgrounds, races, and beliefs!
Teen Yoga
Helping promote social and emotional wellbeing by educating teens on breathwork practices and mindful movement practices. These strategies are greatly beneficial in helping students navigate the stress of being a teen!
Meditation and Mindfulness
Gentle stretching with guided mindfulness and meditation practices, suitable for all ages, experiences and mobility levels.
